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⌚ The Wearable Data Worth Paying Attention To (and What to Skip) ⌚
The Wearable Data Worth Paying Attention To (and What to Skip) I’ve spent a lot of years in the health and fitness world, so I’m no stranger to tracking numbers. And I actually love having access to information that can help us better understand what’s happening in the body. But I also think there’s a point where more data isn’t necessarily more helpful. Whether it’s sleep, steps, heart rate, HRV, or a recovery score, I always come back to the same question: Is this information helping you...